Ideal Body Weight Charts
For Men 25-59 years of
age.
|
Height in
Feet&Inches
|
Small Frame
|
Medium Frame
|
Large Frame
|
5'2"
|
128-134
|
131-141
|
138-150
|
5'3"
|
130-136
|
133-143
|
140-153
|
5'4"
|
132-138
|
135-145
|
142-156
|
5'5"
|
134-140
|
137-148
|
144-160
|
5'6"
|
136-142
|
139-151
|
146-164
|
5'7"
|
138-145
|
142-154
|
149-168
|
5'8"
|
140-148
|
145-157
|
152-172
|
5'9"
|
142-151
|
151-163
|
155-176
|
5'10"
|
144-154
|
151-163
|
158-180
|
5'11"
|
146-157
|
154-166
|
161-184
|
6'0"
|
149-160
|
157-170
|
164-188
|
6'1"
|
152-164
|
160-174
|
168-192
|
6'2"
|
155-168
|
165-178
|
172-197
|
6'3"
|
158-172
|
167-182
|
176-202
|
6'4"
|
162-176
|
171-187
|
181-207
|
FRAME
SIZE
If you
have always wondered what size frame you are, here is the method the insurance company
used. This will be easier with the help of a friend.
- Extend your
arm in front of your body bending your elbow at a ninety degree angle to
your body. (your arm is parallel to your body).
- Keep your
fingers straight and turn the inside of your wrist to your body.
- Place your
thumb and index finger on the two prominent bones on either side of your
elbow, measure the distance between the bones with a tape measure or
calipers.
- Compare to the
medium-framed chart below. Select your height based on what you are
barefoot. If you are below the listed inches, your frame is small. If you
are above, your frame is large.
ELBOW MEASUREMENTS FOR MEDIUM FRAME
|
Height
in 1" heels
|
Elbow
|
Height
in 1" heels
|
Elbow
|
Men
|
Breadth
|
Women
|
Breadth
|
5'2"-5'3"
|
21/2"-27/8"
|
4'10"-4'11"
|
21/4"-21/2"
|
5'4"-5'7"
|
25/8"-27/8"
|
5'0"-5'3"
|
21/4"-21/2"
|
5'8"-5'11"
|
23/4"-3"
|
5'4"-5'7"
|
23/8"-25/8"
|
6'0"-6'3"
|
23/4"-31/8"
|
5'8"-5'11"
|
23/8"-25/8"
|
6'4"
|
27/8"-31/4"
|
6'0"
|
21/2"-23/4"
|
Disclaimer:
The content provided on this web site is for information purposes only. It is
intended to provide educational material and is not designed to provide medical
advice. Please consult your health care provider regarding any medical issues
you have relating to symptoms, conditions, diseases, diagnosis, treatments and
side effects. The calorie calculators are not for everyone. They are for the
average adult, within a desirable body weight range, and wants to maintain
their weight. The Body Mass
Index (BMI) calculator is for the average adult between the ages of
20-65. The calculators are not for use with pregnant or lactating women or
children. These calculators are not for everyone and are not designed to
provide medical advice or recommendations. If you have a concern about your
weight or health please consult your health care provider.
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